Matcha Ice Cream Balls
Ingredients:2 cups heavy cream, cold1 cup whole milk3/4 cup sweetened condensed milk2 tbsp matcha powder, sifted1 tsp vanilla Pinch of saltInstructions:Mix matcha: Whisk matcha with...
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Month: October 2026
Crispy Roasted Cauliflower Bites with Creamy Dip
October 24, 2026
by myketoweb
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Ingredients For the cauliflower: For the creamy dip: Instructions Air Fryer Option: Cook at 375°F (190°C) for 12–16 minutes, shaking the basket halfway through. Cook...
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Cheesy Spinach and Vegetable Frittata
October 24, 2026
by myketoweb
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Ingredients Instructions Tip: For a high-protein, low-carb version, skip the ham if desired, add extra eggs or egg whites, and use low-carb vegetables. This crustless...
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Creamy Sausage, Potato & Kale Soup
October 24, 2026
by myketoweb
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Ingredients Instructions Tip: For a lighter version, replace heavy cream with half-and-half. For a lower-carb option, reduce the potatoes and add extra kale. Enjoy this...
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Creamy Apple Custard Cake
October 24, 2026
by myketoweb
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Ingredients For the apples For the batter Instructions Tip: Serve warm for a soft, custardy center and tender caramelized apples. Check the center with a...
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Creamy Apple Broccoli Salad
October 24, 2026
by myketoweb
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Ingredients For the creamy dressing: Instructions Tip: Use unsweetened Greek yogurt for a lighter, higher-protein dressing. For a diabetic-friendly version, omit the corn or use...
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Berry Hibiscus Protein Refresher
October 24, 2026
by myketoweb
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Ingredients Instructions Tips
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Strawberry Cheesecake Fluff – High Protein
October 23, 2026
by myketoweb
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Ingredients:1 cup low-fat cottage cheese4 oz / 115g light cream cheese, softened1 scoop vanilla protein powder1 cup fresh strawberries, chopped1-2 tbsp sugar-free cheesecake pudding mix2-4...
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Crispy Air Fryer Chicken Breast
October 23, 2026
by myketoweb
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Ingredients Instructions Tip: Avoid overcrowding the basket to help the chicken cook evenly and develop a flavorful, lightly crisp exterior.
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Easy Homemade Greek Yogurt Bagels
October 23, 2026
by myketoweb
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Ingredients Instructions Tip: These bagels are higher in protein than many traditional bagels thanks to Greek yogurt. For the best texture, avoid adding too much...
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