Ingredients

  • 2 cups broccoli florets
  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup chopped bell peppers (red and yellow)
  • ½ cup shredded cheese
  • ¼ tsp black pepper
  • ½ tsp salt
  • ½ tsp garlic powder
  • ¼ tsp paprika

Instructions

  1. Preheat oven to 180°C (350°F).
  2. Steam broccoli for 3–4 minutes until slightly tender.
  3. In a bowl, whisk eggs, cottage cheese, salt, pepper, garlic powder and paprika.
  4. Add broccoli, chopped peppers and half the shredded cheese.
  5. Pour into a greased baking dish.
  6. Sprinkle remaining cheese on top.
  7. Bake for 30–35 minutes until golden and fully set.
  8. Let cool for 5 minutes, slice and serve.

Serving & Storage

  • Serve warm for breakfast, lunch or dinner.
  • Store in an airtight container in the fridge for up to 3 days.
  • Reheat in the microwave or oven.

Tip: Add spinach, mushrooms or carrots for extra vegetables.