Month: February 2025

Keto Recipes

3-Ingredient Protein Pancakes (Keto & Gluten-Free!)

February 28, 2025

by myketoweb

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If you’ve ever wanted to enjoy fluffy, delicious pancakes without the guilt of carbs and sugar, then this 3-ingredient protein pancake recipe is exactly what...

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Keto Recipes

Egg White Protein Muffins – Meal Prep Win!

February 28, 2025

by myketoweb

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These egg white protein muffins are the perfect high-protein, low-carb meal prep option for busy mornings, post-workout recovery, or a healthy snack. They are easy...

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Keto Recipes Low Carb Recipes

Keto Strawberry Muffins

February 26, 2025

by myketoweb

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These fluffy, low-carb strawberry muffins make the perfect grab-and-go breakfast or snack. Lightly sweet and packed with fresh strawberries, they’re a satisfying make-ahead keto meal...

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protein shake recipes

High-Protein Chocolate Mousse

February 25, 2025

by myketoweb

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Description: This creamy and rich chocolate mousse is packed with protein, making it the perfect guilt-free dessert. Made with Greek yogurt and protein powder, it’s...

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protein shake recipes

Berry-Kefir Smoothie 🫐🥤

February 23, 2025

by myketoweb

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A probiotic-rich, high-protein smoothie that’s perfect for gut health, energy, and muscle recovery! Ingredients (Serves 1-2) ✅ 1 cup kefir (plain or vanilla) – packed...

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protein shake recipes

Strawberry-Banana Green Smoothie – Supercharged Version

February 23, 2025

by myketoweb

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Ingredients: ✅ 1 cup fresh or frozen strawberries 🍓✅ ½ medium banana (or ¼ avocado for keto) 🍌✅ 1 cup fresh spinach or kale 🥬✅...

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protein shake recipes

High-Protein Marry Me Chicken

February 21, 2025

by myketoweb

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Servings: 4Prep Time: 10 minutesCook Time: 20–25 minutesTotal Time: ~30–35 minutes Ingredients Instructions Nutrition (Approx. per Serving) (Nutrition will vary based on exact ingredients and...

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protein shake recipes

Berry Blast Off Shake

February 21, 2025

by myketoweb

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Servings: 1Prep Time: 5 minutesTotal Time: 5 minutes Ingredients Optional Boosters: Instructions Approximate Nutrition (Per Serving)

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Keto Recipes protein shake recipes

Chia Pudding

February 21, 2025

by myketoweb

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Keto Chia Pudding Base Ingredients Optional Toppings & Mix-Ins More Ingredient Ideas Instructions Approximate Nutrition (Per Serving) (Recipe makes about 2 servings using the base...

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Keto Recipes

Keto Egg Salad

February 20, 2025

by myketoweb

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Ingredients: Instructions: Nutritional Info (Per Serving, approx.):

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