Ingredients:
✅ 1 cup fresh or frozen strawberries 🍓
✅ ½ medium banana (or ¼ avocado for keto) 🍌
✅ 1 cup fresh spinach or kale 🥬
✅ 1 cup unsweetened almond or coconut milk 🥛
✅ ½ cup Greek yogurt (or coconut yogurt for dairy-free)
✅ 1 tablespoon chia seeds (fiber & omega-3s)
✅ 1 tablespoon flaxseeds (extra fiber & lignans)
✅ 1 scoop vanilla protein powder (for muscle recovery)
✅ 1 teaspoon MCT oil (for brain-boosting fats)
✅ ½ teaspoon vanilla extract (for flavor)
✅ ½ teaspoon cinnamon (blood sugar support)
✅ ½ cup ice cubes (if using fresh fruit)
✅ Sweetener to taste (stevia, monk fruit, or honey if not keto)
Instructions:
1️⃣ Add all the ingredients to a high-speed blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Taste and adjust sweetness if needed.
4️⃣ Pour into a glass, top with chia seeds or shredded coconut, and enjoy!
Nutrition Facts (Per Serving – Approximate):
💪 Calories: ~250-300
🥑 Healthy Fats: ~10-12g
🍓 Carbs: ~20-25g (lower with avocado)
🧬 Protein: ~15-25g (with protein powder)
🌱 Fiber: ~7-10g