Keto Egg Salad

Ingredients:

  • 6 hard-boiled eggs, peeled and chopped
  • 1/4 cup mayonnaise (sugar-free)
  • 1 teaspoon Dijon mustard (or yellow mustard)
  • 1/4 cup diced celery (optional, for crunch)
  • 1 tablespoon finely chopped red onion or green onion (optional)
  • 1 tablespoon chopped fresh dill or parsley (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: 1/4 cup crumbled bacon for extra flavor

Instructions:

  1. Prepare the Hard-Boiled Eggs:
    • Place eggs in a pot and cover with cold water. Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes.
    • Drain and transfer the eggs to a bowl of ice water to cool. Once cooled, peel and chop the eggs.
  2. Make the Egg Salad:
    • In a large mixing bowl, combine the chopped eggs, mayonnaise, and Dijon mustard. Mix until well combined.
    • Add the diced celery, red onion (if using), fresh dill or parsley, garlic powder, paprika, salt, and pepper. Stir gently to combine.
    • If using bacon, fold in the crumbled bacon at this stage.
  3. Adjust Seasoning:
    • Taste the egg salad and adjust the seasoning as needed. Add more salt, pepper, or paprika to suit your taste.
  4. Serve:
    • Serve the egg salad on its own, over a bed of lettuce, or with keto-friendly crackers or cucumber slices.
    • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutritional Info (Per Serving, approx.):

  • Calories: ~200
  • Fat: 17g
  • Protein: 10g
  • Net Carbs: 1g