CHEESY GARLIC PARMESAN SPAGHETTI SQUASH
INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground...
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Salted Caramel Crunch Cheesecake Cups – High Protein
October 24, 2026
by myketoweb
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Ingredients:1 box Jell-O Sugar-Free Salted Caramel Crunch Cheesecake Mix (1.27 oz) or regular cheesecake pudding mix + 1 tbsp caramel sauce1 cup low-fat cottage cheese4...
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Strawberry Cheesecake Fluff Shake – High Protein
October 24, 2026
by myketoweb
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Ingredients:1 cup cottage cheese, low-fat4 oz / 115g light cream cheese1 cup frozen strawberries1 scoop vanilla protein powder1 tbsp sugar-free cheesecake pudding mix1/2 cup milk...
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Red Hot Cinnamon Hard Candy
October 24, 2026
by myketoweb
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Ingredients: Directions: Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 150 kcal per serving | Servings: 12 servings...
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Peanut Butter Fudge
October 24, 2026
by myketoweb
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Ingredients:1 cup / 2 sticks unsalted butter1 cup peanut butter, creamy1 tsp vanilla extract1 lb / 450g powdered sugar, siftedInstructions:Melt: In saucepan, melt butter and...
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Matcha Ice Cream Balls
October 24, 2026
by myketoweb
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Ingredients:2 cups heavy cream, cold1 cup whole milk3/4 cup sweetened condensed milk2 tbsp matcha powder, sifted1 tsp vanilla Pinch of saltInstructions:Mix matcha: Whisk matcha with...
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Crispy Roasted Cauliflower Bites with Creamy Dip
October 24, 2026
by myketoweb
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Ingredients For the cauliflower: For the creamy dip: Instructions Air Fryer Option: Cook at 375°F (190°C) for 12–16 minutes, shaking the basket halfway through. Cook...
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Cheesy Spinach and Vegetable Frittata
October 24, 2026
by myketoweb
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Ingredients Instructions Tip: For a high-protein, low-carb version, skip the ham if desired, add extra eggs or egg whites, and use low-carb vegetables. This crustless...
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Creamy Sausage, Potato & Kale Soup
October 24, 2026
by myketoweb
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Ingredients Instructions Tip: For a lighter version, replace heavy cream with half-and-half. For a lower-carb option, reduce the potatoes and add extra kale. Enjoy this...
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Creamy Apple Custard Cake
October 24, 2026
by myketoweb
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Ingredients For the apples For the batter Instructions Tip: Serve warm for a soft, custardy center and tender caramelized apples. Check the center with a...
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