Ingredients

  • 5–6 ripe tomatoes, sliced
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, finely minced
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp sea salt
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh basil, chopped
  • ½ tsp red pepper flakes, optional
  • 1 tbsp toasted sesame seeds or everything seasoning, optional

Instructions

  1. Prepare the tomatoes:
    Wash and slice the tomatoes into thick rounds or wedges. Arrange them in a serving bowl or on a large plate.
  2. Make the dressing:
    Whisk together olive oil, lemon juice, minced garlic, oregano, black pepper, and salt.
  3. Season the tomatoes:
    Drizzle the dressing evenly over the tomatoes. Sprinkle with parsley, basil, and optional red pepper flakes.
  4. Add the topping:
    Sprinkle a small amount of sesame seeds or your preferred seasoning blend over the top for extra texture.
  5. Rest before serving:
    Let the salad sit for 10–15 minutes so the tomatoes absorb the garlic, herbs, lemon, and olive oil.
  6. Serve:
    Serve fresh as a light side dish, appetizer, or alongside grilled chicken or fish.

🩸 Diabetes-Friendly Tip

Keep the recipe unsweetened and use a moderate amount of olive oil. For a more filling, higher-protein meal, add grilled chicken, tuna, boiled eggs, or chickpeas.

Prep: 10 minutes | Servings: 4 | Style: Mediterranean & diabetes-friendly.