Ingredients

  • 2 lbs lean ground beef or ground turkey
  • 2 tbsp taco seasoning
  • ½ cup salsa
  • 1 cup plain Greek yogurt
  • ½ cup cream cheese
  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ½ cup diced tomatoes
  • ¼ cup sliced black olives
  • 1 jalapeño, sliced
  • ¼ cup chopped fresh cilantro
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Brown the ground beef in a skillet over medium heat. Drain excess grease.
  3. Add taco seasoning and salsa. Stir well and cook for 2–3 minutes.
  4. In a bowl, mix Greek yogurt and cream cheese until smooth.
  5. Spread the seasoned meat evenly into a baking dish.
  6. Add the creamy yogurt mixture over the meat.
  7. Sprinkle cheddar and mozzarella cheese on top.
  8. Bake for 15–20 minutes, until hot and bubbly.
  9. Remove from the oven and garnish with tomatoes, black olives, jalapeños, and fresh cilantro.

Serving Suggestions

Serve warm with avocado, shredded lettuce, or a side of fresh vegetables.

Nutrition (Estimated Per Serving)

  • Calories: 420
  • Protein: 38g
  • Net Carbs: 6g
  • Fat: 27g

Recipe Benefits

This delicious taco casserole is packed with protein, low in carbohydrates, and full of satisfying flavors. It’s a great option for anyone looking for an easy, filling, and family-friendly low-carb meal.

Enjoy your creamy, cheesy, high-protein taco casserole!