Sure, here’s a recipe for Grilled Garlic and Herb Chicken and Veggies along with a description, ingredients, instructions, and approximate nutrition facts. Keep in mind that nutrition facts can vary based on specific ingredients and portion sizes.

Grilled Garlic and Herb Chicken and Veggies

Description:

A delicious and wholesome meal featuring succulent grilled chicken marinated in garlic and herbs, paired with a colorful assortment of grilled vegetables. This dish is not only flavorful but also packed with nutrients, making it a perfect choice for a healthy and satisfying dinner.

Ingredients:

For the Marinade:
  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 2 tablespoons fresh chopped herbs (such as rosemary, thyme, and parsley)
  • 1/4 cup olive oil
  • Salt and pepper to taste
For the Veggies:
  • 2 bell peppers (any color), sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • Cherry tomatoes
For Garnish:
  • Fresh herbs (optional)
  • Lemon wedges

Instructions:

  1. Prepare Marinade:
    • In a bowl, combine minced garlic, chopped herbs, olive oil, salt, and pepper.
    • Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to marinate.
  2. Preheat Grill:
    • Preheat your grill to medium-high heat.
  3. Grill Chicken:
    • Remove chicken from the marinade and grill for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  4. Grill Veggies:
    • In a grill basket or on skewers, place sliced bell peppers, zucchini, red onion, and cherry tomatoes. Grill for about 8-10 minutes, turning occasionally, until vegetables are tender and slightly charred.
  5. Assemble:
    • Arrange grilled chicken and veggies on a serving platter.
  6. Garnish:
    • Garnish with fresh herbs and serve with lemon wedges on the side.

Nutrition Facts (Approximate):

  • Calories: 350 per serving (chicken and veggies)
  • Protein: 30g
  • Carbohydrates: 15g
  • Fat: 20g
  • Fiber: 4g
  • Sugars: 6g
  • Sodium: 600mg

Note: Nutrition facts can vary based on specific ingredients and portion sizes. Adjust quantities according to your dietary preferences and needs.

Enjoy your Grilled Garlic and Herb Chicken and Veggies!