Cabbage and Minced Meat

Cabbage and Minced Meat is a comforting and hearty dish that has been a staple in kitchens around the world for generations. This humble recipe combines simple, everyday ingredients into a meal that is both satisfying and flavorful. The fusion of tender cabbage, savory ground beef, and rich tomatoes creates a dish that is perfect for any occasion, whether you’re feeding a family on a busy weeknight or preparing a meal for a cozy weekend gathering.

Cabbage, with its crisp texture and subtle sweetness, pairs beautifully with the robust flavors of minced meat. The addition of aromatic spices and seasonings, including cumin, cayenne pepper, and smoked paprika, elevates the dish, providing a depth of flavor that is both warming and comforting. The tomatoes add a touch of acidity and juiciness, balancing out the richness of the beef and the earthiness of the cabbage.

One of the great things about this dish is its versatility. It can be easily customized to suit your taste preferences or to use up ingredients you have on hand. For a bit of extra flavor, you can incorporate additional vegetables or adjust the level of spiciness. This recipe also makes for excellent leftovers, as the flavors continue to develop and meld together, making it even more delicious the next day.

Ingredients:

1 small cabbage, chopped.

1 pound ground beef.

1 can (15 oz) diced tomatoes.

1 cup chopped onions.

2 garlic cloves, minced.

1 tablespoon broth seasoning powder.

½ teaspoon cumin.

¼ teaspoon cayenne pepper.

½ teaspoon smoked paprika.

Salt to taste.

Instructions:

Step 1

In a large pan or skillet over medium heat, cook the ground beef, breaking it apart with a wooden spoon, until browned.

Step 2

Push the beef to one side of the pan.

Step 3

Add a little oil to the other side and sauté the onions and garlic until softened and fragrant, about 2-3 minutes.

Step 4

Stir in the diced tomatoes with their juices.

Step 5

Add the broth seasoning, cumin, cayenne pepper, smoked paprika, and salt. Mix well and bring to a simmer.

Step 6

Reduce the heat to medium-low and let the mixture cook for about 5 minutes, allowing the flavors to meld.

Step 7

Taste and adjust seasonings as needed.

Step 8

Stir in the chopped cabbage and cook, stirring occasionally, until tender, about 10-15 minutes.Cabbage and Minced Meat

Instructions:

Step 1

In a large pan or skillet over medium heat, cook the ground beef, breaking it apart with a wooden spoon, until browned.

Step 2

Push the beef to one side of the pan.

Step 3

Add a little oil to the other side and sauté the onions and garlic until softened and fragrant, about 2-3 minutes.

Step 4

Stir in the diced tomatoes with their juices.

Step 5

Add the broth seasoning, cumin, cayenne pepper, smoked paprika, and salt. Mix well and bring to a simmer.

Step 6

Reduce the heat to medium-low and let the mixture cook for about 5 minutes, allowing the flavors to meld.

Step 7

Taste and adjust seasonings as needed.

Step 8

Stir in the chopped cabbage and cook, stirring occasionally, until tender, about 10-15 minutes.

Step 9

Serve hot and enjoy the hearty flavors!

pro tips for making Cabbage and Minced Meat:

Pre-cook Cabbage: Briefly steam or blanch the cabbage before adding it to the pan to speed up cooking and enhance its flavor.

Deglaze the Pan: After browning the beef, add a splash of broth or wine to the pan and scrape up any browned bits for extra flavor.

Chill Ground Beef: For easier handling, chill the ground beef before cooking to help it brown more evenly.

Uniform Chopping: Cut the cabbage and vegetables into uniform pieces to ensure even cooking.

Adjust Spice Levels: Start with less spice and gradually add more to suit your heat preference.

These tips can help elevate your dish and streamline your cooking process!

Nutritional Information (per serving, based on 4 servings):

Calories: ~300 kcal
Protein: ~20 g
Total Fat: ~18 g
Saturated Fat: ~7 g
Cholesterol: ~80 mg
Total Carbohydrates: ~15 g
Dietary Fiber: ~4 g
Sugars: ~7 g
Sodium: ~800 mg
Vitamin A: ~10% DV
Vitamin C: ~60% DV
Calcium: ~6% DV
Iron: ~20% DV