Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Description:

Japanese milk bread, known for its soft and fluffy texture, is a delightful treat. This gluten-free version allows those with dietary restrictions to enjoy its wonderful taste and texture.

Ingredients:

  • 2 1/2 cups gluten-free flour blend
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 2 1/4 teaspoons active dry yeast
  • 1/2 cup milk of choice, warmed
  • 1/4 cup unsalted butter, melted
  • 2 large eggs

  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. In a large bowl, combine gluten-free flour blend, sugar, salt, and active dry yeast.
  2. Add warm milk, melted butter, and eggs to the dry ingredients.
  3. Mix until a soft dough forms.
  4. Knead the dough for about 10 minutes, until smooth and elastic.
  5. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
  6. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  7. Punch down the dough and shape it into a loaf.
  8. Place the dough in the prepared loaf pan, cover with a damp cloth, and let it rise for another 30 minutes.
  9. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
  10. Remove from the oven and let it cool before slicing.

  11. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts (per serving):

  • Calories: 200
  • Total Fat: 8g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 200mg
  • Total Carbohydrate: 30g
    • Dietary Fiber: 2g
    • Sugars: 5g
  • Protein: 5g

Note: Nutrition facts are approximate and may vary based on ingredients used.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE