Ingredients

Main Ingredients:

  • 1 cup cottage cheese (blended until smooth)
  • 2 large eggs
  • 2 cups rolled oats (blended into oat flour)
  • 1 cup grated carrots (fresh)
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract

Dry Ingredients:

  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg (optional)
  • Pinch of salt

Optional Add-ins:

  • ¼ cup chopped walnuts or pecans
  • ¼ cup raisins
  • 1 scoop vanilla protein powder (optional for extra protein)

🥣 Equipment Needed

  • Blender or food processor
  • Mixing bowls
  • Muffin tray
  • Muffin liners or oil spray
  • Grater

👨‍🍳 Step-by-Step Instructions

Step 1: Prepare Oat Flour

  1. Add rolled oats to a blender.
  2. Blend until it becomes a fine flour.
  3. Set aside.

Step 2: Blend Wet Ingredients

  1. In the blender, add:
    • Cottage cheese
    • Eggs
    • Honey/maple syrup
    • Vanilla extract
  2. Blend until smooth and creamy.

Step 3: Combine Dry Ingredients

  1. In a large bowl, mix:
    • Oat flour
    • Baking powder
    • Baking soda
    • Cinnamon
    • Nutmeg
    • Salt

Step 4: Make the Batter

  1. Pour the blended wet mixture into the dry ingredients.
  2. Mix gently until combined.
  3. Fold in:
    • Grated carrots
    • Nuts and raisins (if using)
    • Protein powder (optional)

Step 5: Prepare Muffin Tray

  1. Preheat oven to 180°C (350°F).
  2. Line muffin tray with paper liners or grease lightly.

Step 6: Fill and Bake

  1. Fill each muffin cup about ¾ full.
  2. Bake for 20–25 minutes or until:
    • A toothpick inserted comes out clean

Step 7: Cool

  1. Let muffins cool in the tray for 5–10 minutes.
  2. Transfer to a wire rack to cool completely.

🍯 Optional Topping (Healthy Glaze)

  • 2 tablespoons honey
  • 1 tablespoon warm water

Mix and drizzle over muffins (like in the picture).

🌟 Tips for Best Results

  • Use fresh, finely grated carrots for better texture.
  • Don’t overmix the batter—keep muffins soft.
  • Blend cottage cheese well to avoid lumps.
  • Add a little milk if batter feels too thick.

🍽️ Serving Ideas

  • Eat warm for best taste
  • Serve with tea or coffee ☕
  • Add yogurt or peanut butter on top

💪 Nutrition Benefits

  • High in protein (cottage cheese + eggs)
  • Fiber-rich (oats + carrots)
  • Naturally sweetened