Ingredients:
- ½ cup rolled oats
- 1 small handful spinach or lettuce
- 1 banana (sliced)
- ½ cup fresh blueberries
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds or flaxseeds (optional for extra fiber)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a jar or glass and enjoy immediately or refrigerate up to 24 hours.
🥑 2. Avocado Grape Oats Smoothie
Ingredients:
- ½ cup rolled oats
- ½ avocado
- 1 cup green grapes (seedless)
- 1 cup unsweetened oat milk or almond milk
- Juice of ½ lemon (optional, for freshness)
- Ice cubes (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until velvety smooth.
- Serve chilled or store in the fridge for later.
🥬 3. Lettuce Avocado Banana Smoothie
Ingredients:
- ½ cup rolled oats
- 1 cup chopped lettuce or spinach
- ½ ripe avocado
- 1 banana
- 1 cup water or almond milk
- 1 tbsp peanut butter or protein powder (optional)
Instructions:
- Add all ingredients to the blender.
- Blend until smooth.
- Pour into a jar and enjoy fresh or refrigerate.
🍓 4. Banana Strawberry Oats Smoothie
Ingredients:
- ½ cup rolled oats
- 1 banana (sliced)
- 5–6 fresh strawberries (hulled)
- 1 cup almond milk or dairy milk
- 1 tsp vanilla extract (optional)
- 1 tsp honey (optional)
- Ice cubes (optional)
Instructions:
- Place all ingredients into a blender.
- Blend until creamy and smooth.
- Pour into a cup or meal prep container and enjoy!