The very best Keto Blueberry Coconut Flour Pancakes are light, fluffy, and delicious! You’ll love having this option as a change of pace and if you are already following a keto or low carb lifestyle then you most likely already have all the ingredients in your pantry.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Course: Breakfast
Cuisine: American
Keyword: coconut flour pancakes
Servings: 4
Calories: 230kcal
Ingredients
- 4 eggs
- 1 egg white
- 2 tbsp coconut oil, melted & cooled
- 2 tbsp Monkfruit Powdered
- 2 oz cream cheese, softened completely
- 1 tsp vanilla
- 1 tsp cinnamon
- 6 tbsp coconut flour, level not heaping tablespoons
- 1/2 tsp baking powder
- dash of salt
- 1/3 cup fresh blueberries
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- In a bowl, add the cooled coconut oil and softened cream cheese and beat until it is smooth. Then, add the eggs, egg white, Lakanto Monkfruit Powdered Sweetener, and vanilla. Beat with a mixer on high until batter is combined.
- Add all other ingredients except the fresh blueberries and mix again on medium speed just until combined. Make sure that you do not use heaping measurements for the coconut flour. Do not overmix.
- Grease Skillet or griddle with butter. Scoop approx 1/4 cup of batter onto hot griddle or skillet then place 4-5 blueberries on top.
- When you start to see bubbles in the top of the pancake flip carefully and cook the other side.
- Serve with a keto friendly maple syrup. Our favorite keto friendly syrup is Lakanto Monkfruit. This recipe makes approx 8 pancakes.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Notes
Note: If the batter isn’t thick enough for the blueberries at 6 tablespoons of coconut flour, you made add an additional tablespoon of coconut flour. I have tested it both ways. Make sure that you are using level tablespoons of coconut flour and not heaping tablespoons as it will drastically change the consistency of the batter. A little bit of coconut flour goes a long way.
Do not overmix.
The sugar alcohols from the Lakanto Monkfruit are not included in the nutritional information since most subtract to calculate net carbs.
Serving Size: This recipe makes approx 8 pancakes. The nutritional information is calculated per serving based on 4 total servings with 2 pancakes each.
Nutrition
Calories: 230kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 179mg | Sodium: 143mg | Potassium: 165mg | Fiber: 4g | Sugar: 2g | Vitamin A: 430IU | Vitamin C: 1.2mg | Calcium: 72mg | Iron: 1.2mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE