Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

DURATION:

Prep Time: 15 Minutes | Cook Time: 30 Minutes | Additional Time: 2 Hours | Total Time: 2 Hours 45 Minute

INGREDIENTS:

BROWNIE

  • 3 eggs, room temperature
  • 1/2 cup butter, melted
  • 1/2 cup golden sweetener (brown sugar alternative This gives a rich flavor)
  • 1/4 cup granulated sweetener
  • 1 teaspoon vanilla extract
  • 3/4 cup cocoa powder
  • 1 1/2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

MINT

  • 3/4 cup almond milk
  • 3 tbsp powdered sweetener
  • 2 blocks cream cheese, softened
  • 2 tsp mint extract
  • 20 Sugar Free Andes Mints, chopped

CHOCOLATE

  • 2 boxes Sugar Free Chocolate Pudding, prepared

WHIPPED CREAM

  • 1 1/2 cup heavy cream , cold
  • 3 tbsp powdered sweetener
  • 1/2 tsp mint or vanilla extract

INSTRUCTIONS

BROWNIE

  • Using a mixer (hand or stand), cream butter and sweeteners.
  • Pour eggs in one at a time and whip until fluffy. Add vanilla. Mix.
  • Add all dry ingredients and mix until well combined.
  • Spread into a thin layer in a 13×9 buttered dish.
  • Bake 20-30 min or until set (toothpick inserted in center comes out clean)
  • Let cool completely.

MINT

  • whip softened cream cheese with sweetener, add extract, slowly pour milk while mixing until well combined and spreadable. Fold in Andes. Spread on cooled brownie.

CHOCOLATE

  • spread prepared chocolate pudding onto the mint layer.

WHIPPED CREAM

  • using a very cold bowl and beater, whip cream, sweetener and extract until stiff. Spread onto chocolate layer.

NUTRITION INFORMATION:

YIELD: 12 | SERVING SIZE: square

Amount Per ServingCalories: 442 | Carbohydrates: 8.4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE