Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
DURATION:
Prep Time: 15 Minutes | Cook Time: 30 Minutes | Additional Time: 2 Hours | Total Time: 2 Hours 45 Minute
INGREDIENTS:
BROWNIE
- 3 eggs, room temperature
- 1/2 cup butter, melted
- 1/2 cup golden sweetener (brown sugar alternative This gives a rich flavor)
- 1/4 cup granulated sweetener
- 1 teaspoon vanilla extract
- 3/4 cup cocoa powder
- 1 1/2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
MINT
- 3/4 cup almond milk
- 3 tbsp powdered sweetener
- 2 blocks cream cheese, softened
- 2 tsp mint extract
- 20 Sugar Free Andes Mints, chopped
CHOCOLATE
- 2 boxes Sugar Free Chocolate Pudding, prepared
WHIPPED CREAM
- 1 1/2 cup heavy cream , cold
- 3 tbsp powdered sweetener
- 1/2 tsp mint or vanilla extract
INSTRUCTIONS
BROWNIE
- Using a mixer (hand or stand), cream butter and sweeteners.
- Pour eggs in one at a time and whip until fluffy. Add vanilla. Mix.
- Add all dry ingredients and mix until well combined.
- Spread into a thin layer in a 13×9 buttered dish.
- Bake 20-30 min or until set (toothpick inserted in center comes out clean)
- Let cool completely.
MINT
- whip softened cream cheese with sweetener, add extract, slowly pour milk while mixing until well combined and spreadable. Fold in Andes. Spread on cooled brownie.
CHOCOLATE
- spread prepared chocolate pudding onto the mint layer.
WHIPPED CREAM
- using a very cold bowl and beater, whip cream, sweetener and extract until stiff. Spread onto chocolate layer.
NUTRITION INFORMATION:
YIELD: 12 | SERVING SIZE: square
Amount Per Serving: Calories: 442 | Carbohydrates: 8.4g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE