Savor the flavors of a delicious and nutritious Keto Zucchini Casserole that brings together the goodness of zucchini, creamy cheese, and savory seasonings. This low-carb casserole is perfect for those following a ketogenic diet or anyone looking for a comforting and satisfying dish. With its layers of tender zucchini and cheesy goodness, this casserole is a wonderful way to enjoy a keto-friendly meal that’s both indulgent and wholesome.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Zucchini Casserole Recipe:

Ingredients:

  • 4 medium zucchinis, sliced into thin rounds
  • 1 cup shredded mozzarella cheese
  • 3 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste
  • Chopped fresh parsley for garnish
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

    Instructions:
  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare Zucchini: Slice the zucchinis into thin rounds. You can use a knife or a mandoline slicer for even slices. Lay the slices on paper towels to absorb excess moisture.
  • Prepare the Custard Mixture: In a bowl, whisk together the heavy cream, eggs, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix until well combined.
  • Assemble the Casserole: Grease a baking dish with cooking spray or a small amount of olive oil. Place a layer of zucchini slices on the bottom of the dish, slightly overlapping them. Sprinkle a portion of the shredded mozzarella and grated Parmesan cheese over the zucchini. Repeat this process to create layers until you’ve used up all the zucchini and cheese.
  • Pour Custard Mixture: Carefully pour the custard mixture over the layered zucchini and cheese, making sure it’s evenly distributed.
  • Bake: Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and the custard is set. You can test the doneness by inserting a knife into the center – it should come out clean.
  • Serve: Once baked, remove the casserole from the oven and let it cool slightly before serving. Garnish with chopped fresh parsley for a burst of color and freshness.
  • Nutrition Facts (Approximate):
  • Serving Size: 1/6 of the casserole
  • Calories: 260
  • Total Fat: 22g
  • Saturated Fat: 13g
  • Cholesterol: 155mg
  • Sodium: 330mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 12g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE