A rich, creamy, and silky chocolate mousse packed with healthy fats and protein! This keto-friendly dessert is sugar-free, low-carb, and incredibly easy to make.
Ingredients (Serves 2-3)
Main Ingredients:
- 1 large ripe avocado (pitted and peeled)
- ½ cup (120g) Greek yogurt (plain, full-fat) or coconut yogurt for dairy-free
- 1 scoop (30g) chocolate protein powder (low-carb/keto-friendly)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp unsweetened almond milk or coconut milk
- 2 tbsp keto-friendly sweetener (monk fruit, erythritol, or stevia)
- 1 tsp vanilla extract
- Pinch of sea salt
Optional Toppings:
- Sugar-free chocolate chips
- Whipped coconut cream
- Crushed nuts (almonds, pecans, or walnuts)
- Shredded unsweetened coconut
Nutrition Facts (Per Serving, Based on 2 Servings)
- Calories: 220
- Protein: 15g
- Net Carbs: 5g
- Fats: 15g
- Fiber: 6g
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- Measure out all the remaining ingredients to ensure a smooth process.
Step 2: Blend the Mousse
- Add Greek yogurt, protein powder, cocoa powder, almond milk, sweetener, vanilla extract, and sea salt to the blender with the avocado.
- Blend on high speed for about 30-45 seconds, stopping to scrape down the sides as needed.
Step 3: Adjust Texture & Flavor
- Check the consistency—if it’s too thick, add 1 extra tablespoon of almond milk at a time until desired smoothness is reached.
- Taste and adjust sweetness if needed (add a little more sweetener if you prefer it sweeter).
Step 4: Chill & Serve
- Transfer the mousse to small bowls or ramekins.
- Refrigerate for at least 20-30 minutes to enhance the flavor and thicken the mousse.
Step 5: Garnish & Enjoy!
- Top with sugar-free chocolate chips, whipped coconut cream, crushed nuts, or shredded coconut.
- Serve chilled and enjoy this rich, high-protein keto dessert!