Sure, here’s a recipe for keto cheese-stuffed burgers made in the air fryer, along with the nutritional information per serving:

Keto Cheese-Stuffed Burgers (Air Fryer)

Ingredients:

  • 1 lb ground beef (80/20 lean/fat ratio)
  • 4 slices cheddar cheese
  • Salt and pepper to taste
  • Optional toppings: lettuce, tomato, onion, pickles, avocado

Instructions:

  1. Divide the ground beef into 8 equal portions.
  2. Take one portion and shape it into a flat patty.
  3. Place a slice of cheddar cheese in the center of the patty.
  4. Take another portion of ground beef and shape it into a patty of similar size. Place it on top of the cheese-filled patty and press the edges together to seal the cheese inside.
  5. Repeat with the remaining portions of ground beef and cheese slices.
  6. Preheat the air fryer to 375°F (190°C).
  7. Place the stuffed burgers in the air fryer basket, making sure they are not touching each other.
  8. Cook for 10-12 minutes, flipping halfway through, or until the burgers reach your desired level of doneness.
  9. Serve the burgers with your favorite keto-friendly toppings.

Nutritional Information (per serving):

  • Calories: 370
  • Total Fat: 28g
    • Saturated Fat: 13g
    • Trans Fat: 1g
  • Cholesterol: 95mg
  • Sodium: 260mg
  • Total Carbohydrates: 0g
    • Dietary Fiber: 0g
    • Sugars: 0g
  • Protein: 29g

Nutritional values are approximate and may vary depending on specific ingredients used.