Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
• 1 Head cauliflower
• ½ Teaspoon Italian seasoning
• 1 Cup Mozzarella Cheese
INSTRUCTIONS
• Preheat oven to 425°F.
• Chop cauliflower and grate or process in a food processor.
• Cook cauliflower in a non-stick pan until tender, about 5 minutes (or place in a bowl covered with plastic wrap and microwave 5-7 minutes). Then cool.
• Spread cauliflower over a kitchen towel and squeeze to release as much liquid as possible.
• Combine all the ingredients including drained cauliflower in a bowl and mix well.
• Line a pizza pan with parchment paper and press cauliflower mixture to create a crust.
• Bake 12 minutes, flip crust and bake another 8-10 minutes.
• Top as desired with cheese and toppings. Bake 5-10 minutes or until cheese is melted.
NUTRITION FACTS:
(includes crust only, 1/4 of the pizza crust)
Calories: 136 | Carbohydrates: 8g | Fiber: 3g | Sugar: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 4g
-30 Day Personalized Keto Meal Plan
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE