• 1 Head cauliflower

• ½ Teaspoon Italian seasoning

• 1 Egg

• 1 Cup Mozzarella Cheese


• Preheat oven to 425°F.

• Chop cauliflower and grate or process in a food processor.

• Cook cauliflower in a non-stick pan until tender, about 5 minutes (or place in a bowl covered with plastic wrap and microwave 5-7 minutes). Then cool.

• Spread cauliflower over a kitchen towel and squeeze to release as much liquid as possible.

• Combine all the ingredients including drained cauliflower in a bowl and mix well.

• Line a pizza pan with parchment paper and press cauliflower mixture to create a crust.

• Bake 12 minutes, flip crust and bake another 8-10 minutes.

• Top as desired with cheese and toppings. Bake 5-10 minutes or until cheese is melted.


(includes crust only, 1/4 of the pizza crust)

Calories: 136 | Carbohydrates: 8g | Fiber: 3g | Sugar: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 4g

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