Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
• 4 cups cauliflower rice (approximately 1 head of cauliflower)
• 1/2 cup parmesan cheese finely grated
• 2 large eggs
• 2 tablespoon olive oil
• 1/2 teaspoon salt to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
• Preheat the oven to 200C/400F. Line a flat baking sheet with parchment paper and set aside.
• In a microwave safe bowl, add your riced cauliflower and microwave for 2 minutes, until slightly tender.
• Remove from the microwave and let the cauliflower sit for 10 minutes, before using a dishcloth to squeeze out all excess moisture.
• Transfer the cauliflower into a large mixing bowl. Add the remaining ingredients and mix well, until combined.
• Using your hands, form 8 small portions of the mixture and place them onto the lined sheet. Form into rectangular shapes and bake for 40-45 minutes, or until golden brown.
• Remove the hash browns from the oven and let cool on the sheet for 5 minutes, before serving.
NOTES
• To store: Leftover hash browns should be stored in the refrigerator, covered. They will keep well for up to 1 week.
• To freeze: Place the cooled hash browns into a ziplock bag and store them in the freezer for up to 6 months.
• Reheating: Either use a hot non-stick pan or air fryer. Heat up until crispy on all sides.
YIELDS: 8
NUTRITION (Per Serving)
Calories: 93 | Carbohydrates: 4g | Net Carbs: 2g | Fiber: 2g | Protein: 5g | Fat: 7g | Sodium: 142mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
