These keto hash browns are crispy on the outside, soft and fluffy on the inside and baked until golden brown! This recipe is incredibly easy to make and makes a fantastic low carb breakfast option!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

• 4 cups cauliflower rice (approximately 1 head of cauliflower)

• 1/2 cup parmesan cheese finely grated

• 2 large eggs

• 2 tablespoon olive oil

• 1/2 teaspoon salt to taste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

• Preheat the oven to 200C/400F. Line a flat baking sheet with parchment paper and set aside.

• In a microwave safe bowl, add your riced cauliflower and microwave for 2 minutes, until slightly tender.

• Remove from the microwave and let the cauliflower sit for 10 minutes, before using a dishcloth to squeeze out all excess moisture.

• Transfer the cauliflower into a large mixing bowl. Add the remaining ingredients and mix well, until combined.

• Using your hands, form 8 small portions of the mixture and place them onto the lined sheet. Form into rectangular shapes and bake for 40-45 minutes, or until golden brown.

• Remove the hash browns from the oven and let cool on the sheet for 5 minutes, before serving.

NOTES

• To store: Leftover hash browns should be stored in the refrigerator, covered. They will keep well for up to 1 week.

• To freeze: Place the cooled hash browns into a ziplock bag and store them in the freezer for up to 6 months.

• Reheating: Either use a hot non-stick pan or air fryer. Heat up until crispy on all sides.

YIELDS: 8

NUTRITION (Per Serving)

Calories: 93 | Carbohydrates: 4g | Net Carbs: 2g | Fiber: 2g | Protein: 5g | Fat: 7g | Sodium: 142mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE