This may contain: two glasses filled with blueberries and granola

🔹 Quick Snapshot:

  • Prep Time: 5 mins
  • Chill Time: 4+ hours (or overnight)
  • Servings: 1
  • Protein: ~30g per serving
  • Perfect For: Breakfast meal prep, post-gym snack, summer mornings

🧾 Ingredients:

  • 1/2 cup rolled oats
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt (2% or 0%)
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds (optional for fiber & texture)
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 1/3 cup fresh blueberries
  • 1 tbsp blueberry jam or homemade compote (optional)

🥄 Instructions:

  1. In a container or jar, mix oats, milk, protein powder, chia seeds, vanilla, and salt until well combined.
  2. Stir in or layer the Greek yogurt over the top.
  3. Seal and refrigerate overnight (or at least 4 hours) until thick and creamy.
  4. In the morning, top with fresh blueberries and a swirl of blueberry jam or compote for extra flavor.

🔁 Optional Swaps:

  • Use flavored Greek yogurt for more sweetness
  • Sub protein powder with 2 tbsp cottage cheese or skyr
  • Add chopped nuts or granola for crunch

🧊 Storage:

  • Keeps in the fridge for up to 3 days
  • Great for meal prep — prep 3 jars at once!