Introduction
This high-protein dish combines tender chicken breasts with creamy spinach and cheese, delivering a delicious low-carb meal that’s perfect for lunch or dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
Season chicken breasts with paprika, Italian seasoning, salt, and pepper, then place them in the dish.
In a bowl, combine cream cheese, spinach, garlic, and half the Parmesan cheese. Mix well.
Spread the spinach mixture over the chicken breasts and top with shredded cheddar and the remaining Parmesan.
Bake for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly.
Let the dish rest for 5 minutes before serving.
Nutritional Information (Per Serving)
Calories: 350
Protein: 38g
Fat: 20g
Carbs: 3g
Fiber: 1g
Tips
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- For a crispy topping, broil the dish for 2-3 minutes after baking.
Notes
- Fresh spinach can be swapped for frozen, but thaw and drain it well to prevent extra moisture.
- Experiment with cheeses like mozzarella or Gruyère for different flavors.