✅ Why It Works for Diabetes

  • High protein from chicken helps slow glucose absorption
  • Healthy fats (olive oil or avocado) improve satiety
  • Low-carb vegetables add fiber without spiking blood sugar
  • No added sugars or high-carb fillers

📝 Ingredients (Serves 2–3)

  • 2 cups cooked, shredded or diced skinless chicken breast
  • 1/4 cup plain Greek yogurt (unsweetened, full-fat or low-fat)
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 cup diced celery
  • 2 tablespoons finely chopped red onion
  • 1/4 cup chopped cucumber
  • 1–2 tablespoons fresh parsley or dill
  • Salt and black pepper to taste
  • Optional: 1 tablespoon chopped walnuts or sliced almonds

👩‍🍳 Instructions

  1. In a bowl, whisk together Greek yogurt, olive oil, Dijon mustard, lemon juice, salt, and pepper.
  2. Add chicken, celery, onion, cucumber, and herbs.
  3. Toss until evenly coated.
  4. Chill for 20–30 minutes before serving for best flavor.
  5. Top with nuts if desired.

🥬 Serving Ideas (Low-Carb Options)

  • Serve in lettuce wraps
  • Over mixed greens or spinach
  • Stuffed inside half an avocado
  • With sliced bell peppers or cucumber rounds instead of crackers

📊 Estimated Nutrition (Per Serving – 3 servings)

  • Calories: ~250–300
  • Protein: 25–30g
  • Carbohydrates: 4–6g
  • Fiber: 1–2g
  • Healthy fats: 15–18g

🔄 Optional Add-Ins (Still Diabetic-Friendly)

  • Chopped avocado
  • A pinch of paprika or turmeric
  • A splash of apple cider vinegar
  • Chia seeds for extra fiber

If you’d like, I can also provide:

  • A Mediterranean-style version
  • A mayo-free version
  • Or a version tailored for weight loss + diabetes management