A light, creamy, and ultra-satisfying chicken salad without the mayo — this high-protein twist uses Greek yogurt for that rich texture and clean fuel 💪
Perfect for meal prep, wraps, lunchboxes, or quick dinners!
And the best part? Ready in under 10 minutes.
🛒 Ingredients:
Let’s start with the stars of the show 🌟
🍗 Chicken (Shredded or Diced – 1 cup)
- High in lean protein
- Use grilled, baked, or rotisserie for ease
- Cold leftover chicken works great too!
🥛 Greek Yogurt (½ cup, plain, unsweetened)
- Creamy + tangy = perfect mayo alternative
- Packed with protein & probiotics
🧅 Red Onion (2 tbsp, finely diced)
- Adds crunch & zing
- Optional if you prefer it milder
🥒 Cucumber (¼ cup, finely chopped)
- Cool, refreshing, and hydrating
- Adds texture without adding calories
🌿 Fresh Parsley or Cilantro (2 tbsp, chopped)
- Adds color & a fresh kick
- Choose based on your flavor preference
🍋 Lemon Juice (From ½ lemon)
- Brightens up the yogurt
- Helps balance the richness
🧂 Salt & Black Pepper (To taste)
- Seasoning = flavor booster
- Fresh cracked pepper is best
🌶️ Optional Add-ons:
- Pinch of chili flakes 🌶️
- ¼ diced avocado 🥑 (extra creaminess)
- 1 tsp mustard for tang
- Crushed garlic for bold flavor 🧄
👩🍳 Instructions (Step-by-Step with Feel)
1️⃣ Prep Your Chicken
If using leftover grilled or baked chicken, shred or dice it into small pieces.
Keep it bite-sized and mix-ready 🍗
Tip: Cold chicken works best for a clean texture.
2️⃣ Make the Creamy Base
In a mixing bowl, combine Greek yogurt + lemon juice.
Add a pinch of salt, black pepper, and any optional spices.
Stir well until smooth, creamy, and flavorful 🥣
3️⃣ Toss It All Together
Add chicken, cucumber, red onion, and herbs to the yogurt bowl.
Mix until everything is evenly coated with the creamy dressing ✨
Don’t overmix — you want visible texture and color!
4️⃣ Chill (Optional, but Recommended)
Let the mixture sit in the fridge for 10–15 mins to enhance flavor ❄️
Perfect time to toast your bread or prep lettuce cups.
🍽️ Serving Ideas (More Than Just a Salad)
This isn’t your average salad — here’s how to serve it like a boss:
🥬 Lettuce Wraps:
Scoop into romaine or iceberg leaves for a crunchy, low-carb meal
🍞 High-Protein Toast:
Spread over toasted high-protein bread or whole grain
🌯 Low-Carb Tortilla Wraps:
Roll it in a keto or almond flour wrap for a packed lunch
🥗 Power Bowl:
Serve over a bowl of mixed greens, quinoa, or even boiled eggs
🥚 Egg Stuffed:
Use as a filling on halved boiled eggs for protein bombs!
🔥 Macros (Approx. per Serving)
| Nutrient | Amount |
|---|---|
| 🔥 Calories | ~330–350 |
| 💪 Protein | 38–42g |
| 🥄 Carbs | 5–8g |
| 🧈 Fat | 10–14g |
| 🌾 Fiber | 2–4g |
Tip: Macros will vary depending on chicken type, yogurt brand, and toppings!
🧠 Why It Works (And Goes Viral)
✅ Creamy but clean – people love rich textures that feel healthy
✅ High protein, low-carb – 2025’s most popular nutrition combo
✅ Mayo-free – perfect for health-conscious eaters
✅ Meal prep gold – stores well & tastes better the next day
✅ Scroll-stopping texture – great for reels and close-up shots
✅ No cooking required – beginner-friendly 💯
🧊 Storage Tips:
- Store in airtight glass container
- Lasts 3–4 days in the fridge
- Add avocado fresh each time
- Works great for next-day lunchboxes!
💡 Make It Yours (Flavor Variations):
🧀 Add 1 tbsp feta cheese for a Mediterranean twist
🍗 Use grilled BBQ chicken for smoky flavor
🍏 Toss in diced apple for crunch & sweetness
🧄 Mix with garlic paste + mustard for a punchy sandwich spread
🌶️ Stir in chipotle powder for spicy kick