✅ Why This Works for Blood Sugar

  • Lean chicken offers protein to help stabilize glucose levels
  • Cauliflower rice or zucchini noodles replaces high-carb pasta or rice
  • Healthy fats from cream and olive oil keep you full
  • No added sugars or processed ingredients

📝 Ingredients (Serves 4)

  • 1 lb boneless, skinless chicken breast or thighs (cubed)
  • 1 tablespoon olive oil
  • 4 cups chicken broth (preferably low-sodium)
  • 1 cup heavy cream or coconut cream (unsweetened)
  • 1 medium onion, chopped
  • 2–3 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup grated parmesan cheese (optional)
  • 2 cups cauliflower rice or zucchini noodles
  • 1 cup chopped spinach or kale (optional for extra greens)

👩‍🍳 Instructions

  1. Cook the chicken: In a large pot or Dutch oven, heat olive oil over medium heat. Add chicken and cook until browned and cooked through, about 6–7 minutes. Remove chicken and set aside.
  2. Sauté the aromatics: In the same pot, add onion and garlic. Cook until softened, about 3 minutes.
  3. Add the broth and cream: Pour in chicken broth and heavy cream (or coconut cream). Stir in basil, thyme, paprika, salt, and pepper. Bring to a simmer.
  4. Add the chicken back: Return the cooked chicken to the pot, and simmer the soup for 10 minutes to let the flavors combine.
  5. Add cauliflower rice or zucchini noodles: Stir in the cauliflower rice (or zucchini noodles) and simmer for an additional 5 minutes until the vegetables are tender.
  6. Finish with spinach and cheese: Add spinach/kale and stir until wilted, then add parmesan cheese, if using. Taste and adjust seasoning as needed.
  7. Serve warm with a sprinkle of extra parmesan, if desired.

📊 Estimated Nutrition (Per Serving – 4 servings)

  • Calories: ~350
  • Protein: 30–35g
  • Net Carbs: 6–8g (depending on cauliflower rice or zucchini noodles)
  • Fiber: 3g
  • Fat: 22g

🍽 Serving Ideas

  • Serve as-is for a filling, low-carb meal
  • Pair with a small side of roasted non-starchy vegetables (like broccoli or asparagus)
  • Garnish with fresh herbs like parsley or basil for extra flavor
  • Add a squeeze of lemon for a bright contrast to the creaminess

🔄 Easy Variations

  • Make it dairy-free by using coconut cream and nutritional yeast instead of parmesan
  • Add mushrooms for a richer flavor
  • Use shredded rotisserie chicken to save time
  • Make it spicy by adding red pepper flakes or a diced jalapeño during sautéing

If you’d like, I can also suggest:

  • A keto-friendly version
  • A meal-prep-friendly version
  • Or a vegetarian alternative with chickpeas or tofu instead of chicken