For a colorful vegan quinoa bowl (about 2 servings), you can use:
- 1 cup cooked quinoa
- ½ cup chickpeas, cooked or canned
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red bell pepper, sliced
- ½ cup shredded purple cabbage
- ½ cup carrots, shredded
- 1 cup mixed greens or spinach
- 2 tbsp pumpkin or sunflower seeds
- Fresh cilantro or parsley
- Lemon or lime wedges
Simple dressing:
- 2 tbsp tahini
- 1 tbsp lemon/lime juice
- 1–2 tbsp water
- ½ tsp maple syrup
- Pinch of salt and black pepper
This combination gives you red, orange, yellow/green, purple, and creamy avocado for a true “rainbow” bowl. Similar vegan quinoa bowls commonly pair quinoa with chickpeas, avocado, colorful vegetables, and tahini/citrus dressings.