Healthy Vegan Vegetable Croquettes (Not Fried)

Ingredients

  • 2 medium potatoes, boiled and mashed
  • 1 medium carrot, finely grated
  • ½ cup peas, cooked and mashed
  • ½ cup sweet corn
  • ½ small onion, finely chopped
  • 2 cloves garlic, minced
  • ¼ cup fresh coriander, chopped
  • ½ tsp cumin powder
  • ½ tsp paprika or chili powder
  • ½ tsp black pepper
  • ½ tsp salt, or to taste
  • ½ cup breadcrumbs or oat flour
  • 1 tbsp lemon juice
  • 1–2 tbsp olive oil, for brushing

Instructions

  1. Prepare the vegetables: Boil the potatoes until soft and mash them. Cook the peas and corn, then drain well.
  2. Make the mixture: In a large bowl, combine mashed potatoes, carrot, peas, corn, onion, garlic, and coriander.
  3. Season: Add cumin, paprika, black pepper, salt, and lemon juice. Mix thoroughly.
  4. Add breadcrumbs: Gradually add breadcrumbs or oat flour until the mixture becomes firm enough to shape.
  5. Shape: Take small portions and form them into oval croquettes.
  6. Chill: Place the croquettes on a lined baking tray and refrigerate for 20–30 minutes. This helps them hold their shape.
  7. Bake: Preheat the oven to 200°C (400°F). Lightly brush the croquettes with olive oil and bake for 25–30 minutes, turning halfway through.
  8. Serve: Bake until golden and crisp outside. Serve hot with your favorite vegan dip or fresh salad.