(High-Protein • No-Bake • Naturally Sweet)

These creamy, sweet, and juicy cheesecake-stuffed strawberries are the perfect healthy indulgence. They taste like a bite-sized dessert — but with none of the sugar crash and all of the protein gain. Whether you’re serving them at a party, prepping them for your sweet tooth, or using them as a post-lift treat, they’re a total win.

📏 Yield & Nutrition:

  • Servings: 6–8 stuffed strawberries (1–2 per serving)
  • Prep Time: 5–10 minutes
  • No Bake • High-Protein • Keto-Friendly • Gluten-Free

Macros (per 2 strawberries):
✅ ~7g protein · ~3g net carbs · ~4g fat (varies with brand of protein + base)

🧾 Ingredients:

For the Strawberries:

  • 6–8 large, firm strawberries (washed, tops sliced off)
  • Small spoon or melon baller for hollowing

For the Cheesecake Filling:

  • ½ cup whipped cottage cheese (or softened cream cheese or Greek yogurt)
  • 1 scoop vanilla or cheesecake-flavored whey protein powder
  • 1–2 teaspoons powdered erythritol or monk fruit (to taste)
  • ¼ teaspoon vanilla extract
  • Optional: ½ teaspoon lemon zest for brightness
  • Optional: splash of almond or coconut milk for blending (if too thick)

Optional Toppings:

  • Sugar-free chocolate chips
  • Crushed almonds or keto cookie crumbles
  • Dusting of cinnamon or cocoa powder
  • Drizzle of sugar-free caramel

🥣 Instructions:

1. Prep the Strawberries

  • Wash and dry the strawberries.
  • Slice off the tops (just below the green leaves) to create a flat base.
  • Use a small knife, spoon, or melon baller to gently hollow out the center of each berry. Be careful not to puncture the sides.

2. Make the Cheesecake Filling

  • In a bowl or small blender, combine whipped cottage cheese, protein powder, sweetener, and vanilla extract.
  • Blend or whip until smooth and fluffy. If the mixture is too thick, add a splash of milk to reach desired consistency.
  • Taste and adjust sweetness if needed.
  • Optionally fold in lemon zest for a tangy cheesecake vibe.

3. Stuff the Berries

  • Spoon the filling into each hollowed-out strawberry, or use a piping bag/ziploc bag with the corner snipped off for a neater look.
  • Fill until just over the top of each berry, giving that “frosting swirl” appearance.

4. Top It Off

  • Garnish with a mini chocolate chip, crushed nuts, or a sprinkle of cocoa powder or cinnamon.
  • Serve immediately or refrigerate for 15–30 minutes for a chilled, firmer bite.

🧊 Storage & Make-Ahead Tips:

  • Fridge: Store in an airtight container up to 24–36 hours (best eaten fresh).
  • Freezer: Not recommended — texture of strawberries and filling will become icy.
  • Meal Prep Tip: Prep filling ahead of time and stuff the strawberries fresh before serving to keep them crisp.

🔁 Flavor Variations:

  • Chocolate Cheesecake: Add 1 tsp cocoa powder + chocolate protein powder
  • PB&J Style: Mix in 1 tbsp peanut butter and top with crushed peanuts
  • Tiramisu Berries: Add instant espresso + mascarpone + vanilla protein
  • Birthday Cake: Use cake-flavored protein + add sprinkles!

💬 Personal Story:

I made these when I was craving something sweet but didn’t want to undo my progress. The combo of juicy strawberries + creamy cheesecake filling hit every craving without guilt. And bonus — they look fancy enough to serve at brunch!