2 tablespoon Vegan butter
1 cup onions
5 cloves garlic
1/3 cup liquid Amino
1 tablespoon Vegan Worcestershire sauce
1 teaspoon red pepper flakes
1 teaspoon cayenne pepper
1 teaspoon thyme
1 teaspoon Oregano
1 teaspoon sea salt
1 teaspoon onion powder
1 can of young jackfruit in water or brine
3 cups veggie stock+ 2 tablespoon cornstarch
5 small red potatoes
2 cups carrots
2 ribs of celery
2 cups of mushroom


Turn on oven at 350 degrees

Sautee onions & garlic in butter

Season with salt

Add Jack fruit

Add Worcestershire sauce & liquid Amino

Cook down. Add all spices

Mix cornstarch and veggie stock- add to Jackfruit mix. Cover and simmer for 15 min

In a baking pan, add quarter potatoes , celery & carrots

Add Jackfruit mix , mix . Cover and bake at 350 for 1hr 45 min.

Enjoy !