No flour. No sugar. No drama. Just soft, fluffy pancakes with full-on flavor & 30g+ protein to kickstart your day 💪

🛒 Ingredients You’ll Need (Only 3!)

🍌 1 ripe banana
→ Sweet, soft, and full of potassium. Let it be spotted and soft — flavor ka blast wahi se aata hai!

🥚 2 whole eggs
→ Pure protein, great texture, and perfect binding.

💪 1 scoop protein powder
→ Go with your fav! Vanilla, chocolate, peanut butter — whatever makes your soul smile 😌

🧑‍🍳 How to Make It (In 5 Minutes Flat)

1️⃣ Mash the banana 🍌
Take that ripe banana and mash it in a bowl with a fork until smooth. Some little chunks are okay — that’s the homemade feel!

2️⃣ Add the eggs 🥚
Crack in both eggs and whisk together with the banana. The mix should start looking creamy and golden.

3️⃣ Mix in the protein powder 💪
Add 1 scoop and mix slowly. It’ll thicken like a real pancake batter.
🔁 If too thick, just add 1–2 tsp water or milk.

4️⃣ Heat a non-stick pan 🍳
Use a bit of oil spray, ghee, or butter (your call 😍)
Medium heat = golden pancakes, not burnt disappointment 😂

5️⃣ Cook ‘em right 🕒
Pour batter to make 2 medium pancakes (or 3–4 minis).
Let cook for 1–2 minutes till bubbles form, then flip gently.
Another 1–2 mins and boom 💥 — ready!

🍽️ Toppings That Hit Different

✨ Go simple or level it up. Here’s what takes it next level:

🥜 Peanut butter drizzle
🍓 Strawberries or blueberries
🍫 Sugar-free chocolate chips
🍦 A spoon of Greek yogurt
🍯 Honey swirl (if not strict low-carb)

💡 Pro tip: Try “PB+Choco Chips” topping combo = absolute madness! 🔥

🔥 Why These Pancakes Are a Total Win

✅ High Protein — 30g+ per batch
✅ No refined sugar
✅ Gluten-free
✅ Tastes like dessert
✅ Meal prep friendly
✅ Budget-friendly
✅ Kid-approved (yes, even picky eaters!)

And best of all…
⏱️ They take less time than making your chai.

🔍 Macros (Per Serving):

  • 🍽️ Calories: ~300
  • 💪 Protein: 30–32g
  • 🧈 Fats: 10–12g
  • 🥄 Carbs: 20–24g
  • 🌾 Fiber: 3–5g

(Macros may vary depending on your protein powder)

💡 Bonus Tips for Fluff & Flavor

🌬️ Want fluffier pancakes? Add a pinch of baking powder
🍨 Want dessert vibes? Add cinnamon + vanilla extract
🥶 Want cold meal prep? Make & store in fridge for 2 days
♨️ Reheat tip: Microwave 30 seconds or toast lightly

🕺 Perfect For:

☀️ Breakfast before gym
🏃‍♂️ Post-workout fuel
🧳 Travel meal
💼 Office snack
👶 Healthy snack for kids
🌙 Guilt-free late night bite

🧠 Why This Recipe Works (Real Talk)

Sometimes you don’t want to meal prep 8 containers.
Sometimes you just need something warm, real, and feel-good — without junk or stress.

That’s where these pancakes shine 🌟
Just 3 ingredients you always have. 5 minutes. And you’re eating clean without even trying 😌