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This sandwich ditches traditional bread in favor of high-protein, low-carb alternatives (like egg wraps, almond flour biscuits, or cheese buns). Stuffed with fluffy scrambled eggs, lean protein, and cheese — it’s your new go-to breakfast bomb.

🧾 Ingredients (Serves 2)

🥚 For the Scrambled Eggs:

  • 4 large eggs
  • 2 tbsp milk or heavy cream (for creaminess)
  • Salt & pepper, to taste
  • 1 tsp butter or olive oil
  • Optional: 1 tbsp chopped chives or green onion

🍗 For the Filling:

  • 2 slices cooked turkey bacon or lean beef bacon (or 2 sausage patties)
  • 2 slices cheddar or mozzarella cheese
  • 1/2 avocado, sliced
  • Handful of baby spinach or arugula (optional)
  • Hot sauce, if you like spice

🥯 For the Bread Options (choose 1):

  1. 2 keto almond flour biscuits (store-bought or homemade)
  2. 2 cheese chaffles (egg + cheese mini waffles)
  3. 2 keto cloud bread rounds
  4. 2 low-carb tortillas folded in half and grilled
  5. 2 portobello mushroom caps, roasted

🔪 Instructions

🍳 Step 1: Make the Scrambled Eggs

  1. In a bowl, whisk the eggs with milk/cream, salt, and pepper until fully combined and airy.
  2. Heat butter in a nonstick pan over low-medium heat.
  3. Pour in eggs and cook low and slow, stirring gently with a silicone spatula.
  4. When the eggs are soft and fluffy, remove from heat. Stir in optional chives or cheese if desired.

🥓 Step 2: Prep Your Protein

  1. Cook bacon or sausage until crisp and browned. Drain excess grease on paper towels.
  2. If using deli turkey or grilled chicken, warm briefly in the same pan.

🥯 Step 3: Prepare the Bread Base

Choose your favorite:

  • Chaffle: Mix 1 egg + 1/2 cup shredded cheese → cook in mini waffle maker (~4 mins)
  • Cloud Bread: Bake egg white + cream cheese mixture until firm (pre-made works too)
  • Keto Biscuit: Warm it in the oven or air fryer until toasty
  • Portobello Cap: Brush with olive oil, roast at 400°F for 12–15 min

🧀 Step 4: Assemble the Sandwich

  1. Place the base (e.g., biscuit, chaffle, etc.) on a plate.
  2. Layer with:
    • Slice of cheese
    • Scrambled eggs
    • Bacon or sausage
    • Spinach or arugula
    • Avocado slices
    • Optional hot sauce or keto mayo
  3. Top with the second bread layer.

🔥 Step 5: Toast or Press (Optional)

  • For that melty, café-style feel, place the sandwich in a panini press, air fryer, or skillet.
  • Toast each side until the cheese melts and the outside is golden and warm (about 2–3 minutes per side).

📊 Nutrition (Estimate Per Sandwich):

(using cheddar, bacon, chaffle base)

  • Calories: ~430–500
  • Protein: ~28–35g
  • Fat: ~35g
  • Net Carbs: ~4–6g

💡 Tips for Gains & Flavor:

  • Add a scoop of unflavored whey protein isolate to eggs for extra protein.
  • Make a double batch and freeze sandwiches for quick breakfasts all week.
  • Try everything bagel seasoning on top before baking the buns or chaffles.

🔁 Variations:

  • Tex-Mex Style: Add jalapeños, pepper jack, and salsa
  • Green Machine: Add pesto + sautéed greens
  • Pizza Style: Use mozzarella, tomato sauce, pepperoni, oregano