May be an image of 3 people, drink and text that says 'Drink This Before Sleep And Wake Up With Less Weight Every Day! DAY 1 DAY 7 DAY14'

🍵 Ingredients:

  • 1 cup hot water
  • 1 tsp ginger (fresh grated or powdered)
  • 1 tbsp lemon juice (freshly squeezed)
  • 1 tsp green tea or 1 bag
  • 1/2 tsp cinnamon
  • 1 tsp apple cider vinegar (optional, for fat-burning boost)
  • 1/2 tsp instant black coffee or coffee grounds (optional, shown in image)
  • 1 tsp raw honey or stevia (optional for taste)

🔥 Optional Add-ins:

  • 1 clove garlic (minced, if tolerable – anti-inflammatory)
  • A pinch of cayenne pepper (for metabolism boost)

👩‍🍳 Instructions:

  1. Boil 1 cup of water.
  2. Add ginger, cinnamon, and green tea (or coffee, if using).
  3. Let it steep for 5–7 minutes.
  4. Strain (if using fresh ginger or garlic).
  5. Stir in lemon juice, honey/stevia, and apple cider vinegar.
  6. Drink warm 30–45 minutes before bedtime.

⚠️ Tips:

  • Do not consume with a heavy meal.
  • If using green tea or coffee, some people are sensitive to caffeine at night — use decaf or limit to daytime.
  • This isn’t a magic fat burner — it aids digestion, reduces water retention, curbs late-night cravings, and helps establish a sleep-friendly ritual.