Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

One of the most popular and delicious low carb keto recipes is Cauliflower Fried Rice. This dish is a healthy, low-carb alternative to traditional fried rice, and it’s loaded with flavor and nutrients.

Ingredients:

  • 1 head of cauliflower, grated or finely chopped
  • 3 tablespoons of coconut oil
  • 1/2 cup of diced onions
  • 1/2 cup of diced carrots
  • 1/2 cup of diced celery
  • 1/2 cup of diced bell peppers
  • 2 cloves of minced garlic
  • 2 tablespoons of soy sauce or tamari
  • 2 large eggs, lightly beaten
  • Salt and pepper to taste
  • Optional: diced chicken, shrimp, or tofu

Instructions:

  1. Heat the coconut oil in a large skillet over medium-high heat.
  2. Add the onions, carrots, celery, and bell peppers to the skillet and cook until they are soft and tender.
  3. Add the minced garlic to the skillet and cook for an additional minute.
  4. Add the grated cauliflower to the skillet and stir to combine.
  5. Add the soy sauce or tamari to the skillet and stir to coat the cauliflower and veggies.
  6. Push the cauliflower mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through, then mix them into the cauliflower mixture.
  7. Season the cauliflower fried rice with salt and pepper to taste.
  8. If desired, add diced chicken, shrimp, or tofu to the skillet and cook until they are cooked through.
  9. Serve hot and enjoy!

Serving: This recipe yields 4 servings.

Nutritional Information (per serving): Calories: 129 Fat: 10g Protein: 5g Carbohydrates: 8g Fiber: 3g Net Carbs: 5g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE