Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Shredded cheese: 1 cup.
  • Canned tuna: 10 oz.
  • Cream cheese: 4 oz.
  • Onions: 50 g.
  • Eggs: 2

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Bring the temperature to 400 °F, or 205 °C. Grease or brush an extensive baking sheet with grease after lining it with parchment paper.
  2. Whisk the eggs in harmony in a  big bowl.
  3. Add the beaten cream cheese, adequately drained canned tuna, minced onions, and the cheese you’ve shredded. Mixing the components thoroughly requires stirring.
  4. Form a patty out of only a few of the ingredients.
  5. Transfer to the ready baking sheet. Proceed with the leftover mixture.
  6. There are about nine hamburgers in this recipe.
  7. Preheat in the microwave for ten minutes. Escape the microwave with the baking surface, and turn the burgers over.
  8. The patties should bake for a couple of more minutes if they are still too soft to turn over. Cook for an additional five minutes or more, so that the patties are golden brown.
  9. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  10. Notes:
  11. Try a little cilantro or celery. Although it won’t give the patties the same level of wetness as raw onion annually, the onion powder functions as well.
  12. Nutritional facts:
  13. Calories: 128 kcal.
  14. Fiber: 0.1 g.
  15. Protein: 11 g.
  16. Sugar: 1 g.
  17. Carbohydrates: 2 g.
  18. Sodium: 2 mg.
  19. Fat: 8 g
  21. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS