Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Avocado (a few slices)
  • Sharp cheddar cheese 2 slice
  • Cooked sausage patties 2
  • Optional mayonnaise 1 tbsp.
  • White eggs 2 large
  • Butter 1 tbsp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Wet the large skillet with the butter and beat the eggs in it.
  2. Fry the egg completely from both sides.
  3. In a small whisking bowl, add the butter, eggs, mayonnaise, sausage patties, sharp cheddar cheese, and avocado and whisk them perfectly.
  4. Put the egg into the slices of bread and season the slice of egg with the mayonnaise.
  5. Cover the bread with another slice of the bread.
  6. Cut the slices of the bread into the sandwich shape.
  7. Then, serve it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • For the weeknight meal and busy families, this recipe is the best.
  • You should need a spiralizer, a hand spiralizer, and a hard anodized skillet to make this recipe.
  • It can be used instead of the muffins.
  • Frequently asked questions:
  • Information:
  • Can I make the keto sausage and egg breakfast sandwich in advance?
  • Yes, sure you can easily make the keto sausage and egg breakfast sandwich in advance.
  • Nutritional facts:
  • Yield: 6
  • Serving size: 1 breakfast sandwich
  • Calories: 235 kcal
  • Total fat: 13 g
  • Cholesterol: 261 mg
  • Saturated fat: 4 g
  • Sodium: 470 mg
  • Tran fat: 0 g
  • Calcium: 12 g
  • Total carbohydrates: 12 g
  • Unsaturated fat: 9 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Iron: 5 g
  • Protein: 16 g
  • Polyunsaturated fat: 2 g
  • vitamin A: 119 IU
  • Monounsaturated fat: 8 g
  • vitamin C: 56 mgFree Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS