Grab Free Meal Plan From Here : https://ketoqz.com/keto-diet-plan-for-beginners-step-by-step-guide/
The Keto Mediterranean Chicken Salad is a very healthy and fresh recipe. This is a keto-friendly salad. For people who are on a diet and have to avoid the foods, this salad is best for them. You have to make this salad every day and make this salad your diet. The flavor of the salad is also very good. It’s very helpful for you to make yourself strong. Try this for your dinner and lunch, too. You can also eat this salad with different dishes like rice, bun, etc. The chicken salad is unique as it consists of vegetables and chicken, and you can also add some topping of cheese or cream. The good thing is that you can add some of the other vegetables that you like the most
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Make sure that you are using all the vegetables fresh and healthy.
Cut all the ingredients into slices to give the salad a good look.
Ingredients:
- Arugula 1 ½ cups
- 2/4 cups baby spinach
- 1 cup tomatoes
- 1-2 Cucumber
- Olives ½ cup
- 1 avocado, sliced
- Romaine lettuce 1 ½ cups
- Mozzarella cheese ½ cup
- Basil leaves 2-3
- Red onion 2 (chopped)
- Mediterranean Chicken Salad Marinade
- 5-6chickensn boneless or skinless
- Lemon zest of one lemon
- 2 tablespoons lemon juice
- 3 tablespoon olive
- 3-4 cloves garlic, crushed
- 2 teaspoon fresh thyme leaves
- 1 tablespoon salt
- 1 teaspoon pepper
For Dressing:
4-5 tablespoons olive oil
2 tablespoon vinegar
Salt and pepper as required
Notes on ingredients:
Take the boneless of the chicken, and they will be skinless.
You can also add some topping to your salad to enhance the flavor of it.
Free Keto Meal Plan:STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Methods:
- Take the large bowl and add the garlic, salt, pepper, lemon juice, lemon zest, thyme leaves, and all other Mediterranean spices.
- Now put the chicken boneless and add them into the mixture. Rest it for up to 1-2 hours. Preheat the oven and after one hour grill the chicken.
- Check after 20-25 minutes when it becomes brown.
- Alternatively, you can also bake the chicken in the oven at 400 F.
- Cut the chicken into the slices and let it cool.
- For making the dressing of the salad take a bowl and all the dressing ingredients that are given above…
- Whisk the ingredients until the vinegar and the olive oil combine well.
- Now it’s the time to set or assemble your salad….
Add the cucumber, tomato, arugula, avocado, red onion, and all other ingredients that all mention in the ingredients. - Moreover, add the chicken to the salad and mix all of them.
- Add the dressing to the Mediterranean salad.
- Use the cream or cheese for the topping (optional)
Storage information:
The salad can be stored in the fridge for 1-2 hours. The salad is eaten in fresh conditions so make sure that you do not freeze it.
Frequently Asked Questions:
Can we add our favorite vegetable to the salad? Yes as we mentioned that you can use any vegetable.
Can we freeze the Mediterranean Chicken Salad? I prefer that do not freeze the salad because the salad fresh salad is yummy than the frozen one.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Amount per Serving 1:
Carbohydrates 13 g
Fat 9 g
Calories 570 kcal
Fiber 6 g
Proteins 23 g
Sugar 4 g
Free Keto Meal Plan:STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS