Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Learn why adding kefir to your diet is necessary if you’re on the ketogenic diet and how to prepare Keto Kefir Smoothie with only two ingredients.
You may have lately read a lot of articles online about kefir.
This rich, creamy beverage is stacked with vitamins, proteins, and probiotics of all kinds.
These elements are crucial for maintaining strong bones and preventing osteoporosis.
Kefir has still another unexpected health benefit: it can stop the body’s tumor-causing cells from proliferating and so aid in the battle against cancer.
And certainly, this has been supported by numerous studies, and researchers are currently exploring the potential application of probiotics in the treatment of cancer.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 1/8 cup Blueberries,
- Coconut milk kefir in half a cup
- 1 tablespoon Sugar,
- Ice cubes with 1/2 cup water
INSTRUCTIONS
- All ingredients should be blended in a blender before being served.
NOTES
Per Serving Amount: 99 calories 9.3g of total fat. SUGAR: 10 mg 4.1g of carbohydrates 3.6g of NET Carbohydrates 0.5g of fibre 1 g PROTEIN
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE