Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

PREPRATION TIME:

  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 slices 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: Keto Low carb

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

Cinnamon bread:

  • 2 ½ Cups (280g) Blanched Almond Flour (Sunflower or Walnut Flour work too)
  • 1 Cup (150g) Confectioners Swerve
  • ½ Tbsp (8g) Baking Powder
  • 1 Tsp (6g) Ground Cinnamon
  • Pinch of salt
  • 4 Eggs
  • Heaping ⅓ Cup (90g) Vanilla Almond Milk, Unsweetened
  • 4 Tbsps (56g) Salted Butter, melted
    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Cinnamon “sugar” swirl mix (middle of the bread):

  • 4 Tbsps (40g) Granular Swerve
  • ½ Tbsp (7g) Ground Cinnamon

Optional glaze:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

  • Preheat your oven to 350°F (175°C).
  • Add all of the dry ingredients to a large bowl, mix until well combined, and set aside.
  • Add all of the wet ingredients to a medium-sized bowl, and whisk until well combined.
  • Pour the wet ingredients into the bowl of dry ingredients, use a spatula to mix them until a thick batter forms, and set the bowl aside.
  • In a small bowl, combine the granular swerve and cinnamon to make the cinnamon “sugar” mixture.
  • Line an 8.5” X 4.5” bread pan with parchment paper and coat it with baking spray.
  • Add ⅓ of the batter to the pan, and then coat it with ⅓ of the cinnamon “sugar” mix. Then, pour in another ⅓ of the batter, coat it with the rest of the mix, and add the remaining batter.
  • Bake for around 60-70 minutes – tenting the bread with tin foil around the 45 minute mark.
  • Once the bread is done baking let it cool down in the tray (I like to let it cool down overnight).
  • Add & combine the glaze ingredients in a small bowl, and drizzle over the cooled bread.
  • Slice into 12-14 slices and enjoy.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NOTES

The scale up function does not change the gram measurements.

NUTRITION:

  • Serving Size: 1 slice
  • Calories: 196
  • Fat: 17.75
  • Carbohydrates: 4
  • Fiber: 2.5
  • Protein: 7

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE