Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Want a quick low carb snack? It only takes two minutes to whip up a low carb chocolate mug cake from scratch. So give it a try!
Duration:
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 2 tablespoons coconut flour
- 1 tablespoon unsweetened cocoa powder
- 1 large egg
- 2 tablespoons almond milk or coconut milk
- 1 tablespoon avocado oil or coconut oil
- ½ teaspoon vanilla extract
- 10 drops stevia liquid extract see note
- 10 drops monk fruit liquid see note
- 1 tablespoon sugar free chocolate chips optional
- sugar free whipped cream optional
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- In coffee mug or ramekin, mix together coconut flour and cocoa powder.
- Stir in egg, almond milk, avocado oil, vanilla extract, and sweetener(s) until well combined. Add in a few chocolate chips if desired.
- Microwave on high for 1 ½ to 2 minutes. Allow to cool slightly. Top with optional sugar free whipped cream and chocolate chips if using.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NOTES
Concentrated sweetener drops can be replaced with 1 tablespoon of your favorite bulk sweetener like Swerve or Lakanto Entire cake has 5 grams net carbs.
Nutrition
Serving: 1cake | Calories: 285 | Carbohydrates: 12g | Protein: 10g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 150mg | Potassium: 154mg | Fiber: 7g | Sugar: 2g | Calcium: 68mg | Iron: 2mg
Additional Info
Net Carbs: 5 g | % Carbs: 7.8 % | % Protein: 15.5 % | % Fat: 76.7 % | Smart Points: 10
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE