Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cheesy Cauliflower Rice Casserole. This creamy and cheesy casserole is a perfect low carb side dish or main course option that is sure to satisfy your cravings.
Ingredients:
- 1 head of cauliflower, riced (or 4 cups of pre-riced cauliflower)
- 1/4 cup of butter
- 1/4 cup of almond flour
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- 1/2 cup of grated Parmesan cheese
- 2 cloves of minced garlic
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Optional: chopped fresh parsley for garnish
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat your oven to 375°F (190°C) and grease a 9×9 inch baking dish.
- If using a whole cauliflower head, rice it using a food processor or grater until it resembles rice.
- In a large saucepan, melt the butter over medium heat.
- Add the almond flour to the melted butter and whisk until well combined to form a roux.
- Slowly pour in the heavy cream, whisking constantly to avoid lumps.
- Stir in minced garlic, onion powder, paprika, salt, and pepper.
- Add the shredded cheddar cheese and Parmesan cheese to the saucepan, and stir until melted and smooth.
- Add the cauliflower rice to the saucepan, and cook for 5-7 minutes until the cauliflower is tender.
- Transfer the mixture to the greased baking dish, and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with chopped fresh parsley, if desired.
Serving: This recipe yields 6 servings.
Nutritional Information (per serving): Calories: 348 Fat: 32g Protein: 10g Carbohydrates: 8g Fiber: 3g Net Carbs: 5g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE