Italian Chicken Wrap with Lemon Thyme Honey Mustard


For the Chicken:

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

For the Wrap:

  • 4 large whole wheat or spinach tortillas
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach leaves
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup black olives, sliced
  • 1 cup mozzarella cheese, shredded

For the Lemon Thyme Honey Mustard:

  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh thyme leaves, chopped
  • Salt and pepper to taste


For the Chicken:

  1. Preheat the oven to 375°F (190°C).
  2. Rub the chicken breasts with olive oil, Italian seasoning, salt, and pepper.
  3. Place the seasoned chicken on a baking sheet and bake for 20-25 minutes or until cooked through.
  4. Allow the chicken to rest for a few minutes, then slice it into thin strips.

For the Lemon Thyme Honey Mustard:

  1. In a small bowl, whisk together Dijon mustard, honey, lemon juice, chopped thyme, salt, and pepper until well combined. Set aside.

Assembling the Wrap:

  1. Lay out the tortillas and spread a generous spoonful of the Lemon Thyme Honey Mustard in the center of each.
  2. Place a handful of sliced chicken on top of the mustard.
  3. Add cherry tomatoes, fresh spinach, red onion, black olives, and shredded mozzarella on top of the chicken.
  4. Fold the sides of the tortilla inwards and then roll it up tightly, creating a wrap.
  5. Repeat for the remaining tortillas.
  6. Optionally, you can secure the wraps with toothpicks or wrap them in parchment paper for easy handling.

Nutrition Facts:

(Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.)

  • Serving Size: 1 wrap
  • Calories: 450
  • Total Fat: 18g
    • Saturated Fat: 6g
  • Cholesterol: 80mg
  • Sodium: 800mg
  • Total Carbohydrates: 38g
    • Dietary Fiber: 5g
    • Sugars: 10g
  • Protein: 32g

Enjoy your delicious Italian Chicken Wrap with Lemon Thyme Honey Mustard!