Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep time:5 mins

Cook time:10 mins

Total time:15 mins

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

Recipe type: Keto Mexican

Cuisine: Mexican

Serves: 1 quesadilla

Ingredients

  • 1½ Cups Mozzarella Cheese
  • 1½ Cups Cheddar Cheese
  • 1 Cup Cooked Chicken
  • ¼ Cup Bell Pepper
  • ¼ Cup Diced Tomato
  • â…› Cup Green Onion

Instructions

  1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
  3. Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
  4. Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

NUTRITIONAL INFO

1 Keto Chicken Quesadilla =  2 Servings
Each Serving

599 Calories |  

40.5 g Fat |  

6.1 g Carbs |

0.7 g Fibre |

52.7 g Protein

5.4 g

Net Carbs per 1/2 a Quesadilla

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE