Grab Free Meal Plan From Here : /


  • 1 pound ground meat (such as beef, turkey, or chicken)
  • 1 cup sugar-free marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup sliced pepperoni or other pizza toppings (like cooked sausage, mushrooms, bell peppers, etc.)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons grated parmesan cheese (optional, for topping)
  • Fresh basil leaves, chopped (for garnish, optional)


  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Cook the Meat:
    • In a skillet over medium heat, cook the ground meat until it’s browned and cooked through. Drain any excess fat.
  3. Season the Meat:
    • Add the dried oregano, garlic powder, onion powder, salt, and pepper to the cooked meat. Stir well to combine and evenly distribute the seasonings.
  4. Assemble the Casserole:
    • In a greased casserole dish, spread the seasoned meat evenly as the base layer.
  5. Add Sauce and Cheese:
    • Spread the sugar-free marinara sauce over the meat layer.
    • Sprinkle half of the shredded mozzarella cheese over the sauce.
  6. Add Toppings:
    • Layer the sliced pepperoni or other chosen pizza toppings over the cheese layer.
  7. More Cheese and Seasonings:
    • Sprinkle the remaining shredded mozzarella cheese over the toppings.
    • Sprinkle the grated parmesan cheese on top for extra flavor.
  8. Bake:
    • Place the casserole dish in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
  9. Broil (Optional):
    • If you’d like, you can broil the casserole for an additional 1-2 minutes to get a golden-brown top.
  10. Serve:
    • Once the casserole is done, remove it from the oven and let it cool slightly before slicing.
    • Garnish with chopped fresh basil if desired.
  11. Enjoy:
    • Serve the Keto Low Carb Pizza Casserole as a satisfying and flavorful low-carb meal.

Feel free to adjust the ingredients and toppings according to your preferences. This casserole is a great way to enjoy the flavors of pizza while sticking to a keto or low-carb diet.