Pizza vibes. Protein macros. 10-minute prep.
This wrap gives you the satisfaction of pizza — without the guilt 😮💨💯
Perfect for lunchboxes, lazy dinners, or that 8pm “I need something amazing” craving!
🛒 Ingredients:
🫓 1 low-carb or high-protein tortilla
🍗 ½ cup cooked chicken breast (shredded or diced)
🧀 ¼ cup part-skim shredded mozzarella cheese
🍅 2 tbsp no-sugar marinara or pizza sauce
🌿 1 tsp Italian seasoning
🧄 Optional: minced garlic or garlic powder
🌶️ Optional: red pepper flakes for a kick
🫒 Optional: sliced olives, mushrooms, or spinach
🧑🍳 How to Make It:
1️⃣ Lay the Base
Spread pizza sauce evenly over your tortilla 🍅
Sprinkle garlic powder or Italian herbs for extra flavor 🌿
2️⃣ Add the Protein
Top with shredded chicken 🐔
You can also use ground turkey, tuna, or lean beef
3️⃣ Cheese It Up
Sprinkle mozzarella cheese evenly 🧀
Don’t overload — ¼ cup is plenty to melt perfectly
4️⃣ Optional Toppings
Add veggies: spinach, mushrooms, olives, bell peppers 🌶️🫒
Season with chili flakes or more herbs
5️⃣ Wrap & Cook
Fold like a burrito OR leave it open like a quesadilla
Air fry at 375°F for 5–6 mins OR pan-toast both sides until crispy & golden 🔥
🍽️ Serving Tips:
- Slice in halves or triangles
- Serve with a Greek yogurt dip or extra pizza sauce 🍅
- Great for meal prep — wrap in foil & reheat in toaster!
🔥 Macros (Approx. per wrap):
| Nutrient | Amount |
|---|---|
| 🔥 Calories | ~370–420 |
| 💪 Protein | 38–42g |
| 🥄 Carbs | 12–18g |
| 🧈 Fat | 10–14g |
| 🌾 Fiber | 6–9g |
Macros vary based on tortilla and cheese brand.