The only dip that doubles as a meal and keeps your cravings in check.
Why You’ll Never Look at Dip the Same Way Again
Some recipes were born to be shared.
This one?
It’s passed around group chats, potlucks, game nights, and Pinterest boards like a secret weapon.
But unlike most dips—this one won’t leave you bloated, tired, or guilty after five bites.
It’s:
- Loaded with lean protein
- Rich, cheesy, spicy, and deeply satisfying
- Just 5 core ingredients (you might already have them)
- Low in carbs, high in flavor, and addictively scoopable
This isn’t a side dish. It’s a full-blown craving-crusher in a bowl.
I’ve used it as:
- A post-workout meal
- A high-protein snack that feels like comfort food
- A “don’t talk to me I’m PMS-ing” emergency dinner
- A potluck hero that gets demolished every single time
Let’s make it.
Ingredients (with Smart Swaps)
Core:
- 2 cups shredded cooked chicken (rotisserie, poached, or canned)
- ½ cup plain Greek yogurt (or sour cream)
Adds protein + creaminess - ½ cup cream cheese (softened)
For classic richness - ⅓ cup buffalo sauce (like Frank’s RedHot)
The heat + tang we all crave - ¾ cup shredded cheddar + mozzarella mix
Melts like a dream, adds the gooey factor
Optional toppings:
- Green onions (chopped)
- Blue cheese crumbles (if that’s your thing)
- Extra buffalo drizzle
How to Make It (2 Ways)
Oven-Baked Method (Best Texture)
- Preheat oven to 375°F (190°C)
- Mix chicken, yogurt, cream cheese, and buffalo sauce in a large bowl
- Fold in half the cheese
- Spread into a baking dish, sprinkle remaining cheese on top
- Bake for 20–25 minutes, until bubbly and golden
- Top with green onions or blue cheese
Microwave Shortcut (Lazy Day Magic)
- Mix everything in a large microwave-safe bowl
- Microwave in 1-minute bursts, stirring between, until melty and hot (about 3–4 mins total)
- Top and serve!
Serving Ideas (Low-Carb & Classic)
| Crave This | Try This Instead |
|---|---|
| Chips | Celery, bell pepper strips, or low-carb chips |
| Crackers | Pork rinds, seed crackers, or cucumber slices |
| Toast | Chaffle squares, toasted low-carb tortillas |
| Bowl-style | Over cauliflower rice or baked sweet potato |
| On a spoon | …We won’t judge. Honestly, it works. |
Variations You’ll Love
- Extra creamy? Add ¼ cup shredded mozzarella or ranch dressing.
- More protein? Add ½ scoop unflavored whey protein to the mixture.
- Dairy-free? Use coconut cream + vegan cheese + mayo instead.
- Keto-maxed? Use full-fat sour cream, ranch, cheddar, and skip Greek yogurt.
Macros (Approx. Per 1/6th Serving)
- Calories: ~240
- Protein: ~22g
- Carbs: ~3–4g net
- Fat: ~14g
✅ Keto
✅ High-Protein
✅ Low-Carb
✅ Gluten-Free
✅ Meal-Prep Friendly
Storage & Meal Prep
- Store in airtight container in fridge for up to 4 days
- Reheat in microwave or oven (add splash of milk to revive texture)
- Use leftovers:
- As sandwich/wrap filling
- Over zucchini noodles
- Inside omelets
- Stuffed in bell peppers
My Story: How This Dip Saved Me from Snack Spirals
Let’s talk truth.
There were days where “just one chip” became the whole bag.
Where I’d mindlessly dip into high-fat, zero-protein nacho cheese and wonder why I was still hungry 20 minutes later.
Then I met this.
It was the first dip I ever made that left me full.
Not stuffed. Not sick. Just satisfied.
The protein hits fast. The flavor keeps you hooked. And the fact that you can eat this hot, cold, solo, or served to friends? Game changer.
It became my “bridge food” — the one I reached for in emotional moments instead of binging. It’s warm. It’s spicy. It’s safe.
Now I make it when I need:
- Food that comforts without sabotaging
- A win at girls’ night without explaining my “diet”
- Something that tastes like a cheat, but fuels like a plan
FAQ CORNER
Can I make it ahead?
Absolutely! Assemble and chill — then bake when needed.
What’s the best chicken to use?
Rotisserie is easy. But poached, shredded chicken breast = leanest.
Can I make it spicier?
Yes! Add cayenne or use extra hot buffalo sauce.
Can I freeze it?
Technically yes. But it’s best fresh or refrigerated.
Can I double this?
DO IT. You’ll thank yourself tomorrow.