Ingredients (Serves 4)
3 medium cucumbers, sliced or chopped
4 ripe tomatoes, chopped (or cherry tomatoes, halved)
½ small red onion, thinly sliced
2–3 tbsp extra-virgin olive oil
1½ tbsp red wine vinegar or fresh lemon juice
Sea salt, to taste
Freshly ground black pepper
Optional Mediterranean additions
Fresh parsley or oregano, finely chopped
Kalamata olives, sliced
Crumbled feta cheese
A pinch of dried oregano or sumac
Instructions
Prepare the vegetables
Place cucumbers, tomatoes, and red onion in a large bowl.
Dress the salad
Drizzle with olive oil and vinegar (or lemon juice).
Season with salt and black pepper.
Toss & rest
Toss gently to combine.
Let sit 5–10 minutes so flavors meld.
Finish
Add herbs, olives, or feta if using.
Adjust seasoning before serving.
Mediterranean Notes
Olive oil is the primary fat
The salad is intentionally juicy and refreshing
No heavy dressing—simplicity is key