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Air fryer pork belly is the rich and fatty dish of your dreams! With crispy skin on the outside and tender perfection on the inside, you’ll be craving this meal again and again.

PREPRATION TIME:

  • PREP TIME:10 minutes
  • COOK TIME:45 minutes
  • TOTAL TIME:55 minutes

5 Week Keto Diet Meal Plan For Newbie-guide

INGREDIENTS:

Free Keto Meal Plan>>> KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS:

  1. The night before cooking, cut the pork belly into 1-inch strips or chunks, then place in a large mixing bowl.
  2. Sprinkle the pork belly with salt and rub it into the skin and meat.
    Next, set the pork, skin side up, on a large plate and sprinkle with black pepper.
  3. Place in the refrigerator, uncovered, and let the pork belly chill overnight.
  4. In a small bowl, whisk together the baking powder and garlic powder. Rub the mixture all over the pork belly.
  5. Preheat the air fryer to 250 degrees F.
  6. Spray the inner basket of the air fryer with cooking oil spray. Next,
    generously spray the pork belly with the cooking oil spray, making sure
    the dry mixture is moistened completely.
  7. Place the pork belly in one layer, skin side up, in the air fryer basket, and cook for 25 minutes.
  8. Turn up the heat to 400 degrees F and air fry for an additional 20
    minutes. Continue adding more time in 5-minute increments until the skin is crisped to your liking.
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5 Week Keto Diet Meal Plan For Newbie-guide

NOTES:

HOW TO REHEAT PORK BELLY IN THE AIR FRYER IN THE AIR FRYER:

1. Preheat your air fryer to 400 degrees.

2. Spritz the leftover pork belly with oil and cook skin-side-up for about 7 minutes until warmed through.

HOW TO COOK QUICK PORK BELLY BITES IN THE AIR FRYER:

1. Preheat your air fryer to 400 degrees.

2. Coat with 1/4 cup char siu sauce and cook in the air fryer for 15 to 20 minutes, flipping halfway through cooking.
Free Keto Meal Plan>>> KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

5 Week Keto Diet Meal Plan For Newbie-guide

NUTRITION INFORMATION:

YIELD: 4 

SERVING SIZE: 1

Amount Per Serving: CALORIES: 531TOTAL FAT: 40gSATURATED FAT: 14gTRANS FAT: 0gUNSATURATED FAT: 25gCHOLESTEROL: 143mgSODIUM: 972mgCARBOHYDRATES: 1gFIBER: 0gSUGAR: 0gPROTEIN: 39g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

Free Keto Meal Plan>>> KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE