Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

For the Crust:

  • 6 tablespoons cold unsalted butter, cut into pieces
  • 1 1/2 cups almond flour
  • 4 tablespoons coconut flour
  • 1/2 teaspoon kosher salt
  • 1 teaspoon xanthan gum
  • 2 tablespoons confectioners Swerve (or other erythritol-based sweeteners)
  • 1 large egg
    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Filling:

  • 1 (15-ounce) can pumpkin puree
  • 3/4 cup brown Swerve (or other erythritol-based sweetener)
  • 3/4 cup heavy cream
  • 3 large eggs
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

PREPARE THE CRUST

Gather the ingredients.

Keto Pumpkin Pie crust ingredients in bowls

Add the butter, almond flour, coconut flour, salt, xanthan gum, and confectioners’ Swerve to the bowl of a food processor. Pulse until the butter is dispersed into the flour and is in pea-sized pieces.

Butter, almond flour, coconut flour, salt, xanthan gum, and confectioners’ Swerve in a food processor

Add the egg and continue blending until the dough comes together into a ball.

Pie crust dough in a food processor

Remove the dough from the processor and place onto a piece of plastic wrap. Fold the plastic wrap over the dough and pat into a disc. Refrigerate for one hour.

Pie crust dough wrapped in plastic

Remove the dough from the fridge and, keeping the plastic wrap over the surface of the dough, roll it out until it is 1 inch larger all around the 9-inch pie plate.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Rolled out pie crust dough in plastic wrap, next to a rolling pin

Transfer the dough to the pie plate. Crimp the edges of the dough as desired. Set aside while you prepare the filling.

Pie crust dough in a pie plate

Prepare the Filling

Gather the ingredients. Pre heat oven to 325 F.

Keto Pumpkin Pie filling ingredients in bowls

Whisk the pumpkin puree, brown Swerve, heavy cream, eggs, pumpkin pie spice, vanilla, and salt together in a medium bowl.

Pumpkin puree, brown Swerve, heavy cream, eggs, pumpkin pie spice, vanilla, and salt in a bowl with a whisk

Pour the filling into the prepared pie crust.

Pumpkin pie filling in a pie crust in a pie plate

Bake on the upper oven rack until the pie is golden brown and just set, about 55 minutes (it may jiggle slightly in the center). Turn off the oven. Open the door to the oven about a quarter of the way. Allow the pie to cool completely in the oven. This will help prevent cracking. Once the pie is cooled to room temperature, cover it in plastic wrap and place it in the refrigerator. Chill for at least 2 hours.

Baked Keto Pumpkin Pie in a pie plate

Serve the keto pumpkin pie at room temperature or chilled. Top with keto-friendly whipped cream, if desired. Enjoy

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE