Introduction:
Delight your taste buds with the creamy goodness of Keto Broccoli Cheese Soup. This comforting soup is rich, flavorful, and packed with nutritious ingredients, making it a perfect choice for a cozy meal on a ketogenic diet.
Nutrition Info:
- Serving size: 1 cup
- Calories: 250
- Total Fat: 20g
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g
- Protein: 10g
Ingredients:
- 2 tablespoons butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 4 cups fresh broccoli florets
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
- Pinch of nutmeg (optional)
- Crispy bacon or cooked ham for topping (optional)
- Chopped fresh parsley for garnish
Instructions:
- In a large pot, melt the butter over medium heat. Add diced onion and minced garlic, and sauté until softened, about 5 minutes.
- Pour in chicken or vegetable broth and bring to a simmer.
- Add fresh broccoli florets to the pot and let them cook until tender, about 8-10 minutes.
- Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
- Return the pureed soup to the pot over low heat. Stir in heavy cream and shredded cheddar cheese until the cheese is melted and the soup is creamy.
- Season the Keto Broccoli Cheese Soup with salt, pepper, and a pinch of nutmeg if desired. Adjust seasoning to taste.
- Let the soup simmer for another 5-10 minutes to allow the flavors to meld together.
- Once ready, ladle the soup into bowls. If desired, top with crispy bacon or cooked ham for extra flavor and texture.
- Garnish with chopped fresh parsley before serving.
Enjoy this rich and creamy Keto Broccoli Cheese Soup as a comforting and nutritious meal option on your ketogenic journey!